Dry Farm Wines was kind enough to provide the wine for our second annual Women, Wine, and Wellness event on Thursday, May 11th.
We were excited to have Dry Farm Wines at our event because they share our values and have the highest standards for their natural, organic, and delicious wines. 99% of the wine consumed in the US is a highly processed factory product. Dry Farm Wines is different because it is the only natural, lab-tested, health quantified wine club in the world. Not to mention, their wines are sugar free, low sulfites, organic, paleo-friendly, and gluten-free. They promise no hangovers, additives, and brain fog.
Visit their website and learn more about their organic wine club at https://www.dryfarmwines.com!
Processed Meat and Cancer: A Closer Look at the World Health Organization’s Findings
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Processed Meat and Cancer: A Closer Look at the World Health Organization’s Findings
On October 26th, 2015 the World Health Organization (WHO) declared that processed meat consumption is linked to specific cancers.
With this report came an influx of media coverage and online articles with contradictory titles ranging from Processed Meats Give You Cancer to Stop Panicking About Cancer Risk from Processed and Red Meat, Experts Say.
Here’s what we gathered: Yes, processed meat is linked to some cancers, but not all cancers. The primary correlation is with colorectal cancer, but associations were also seen for pancreatic cancer and prostate cancer.
Though these findings were shocking to many, it shouldn’t be surprising that heavily processed meats such as pastrami, bacon, sausage, and bologna are not exactly healthy. But what makes this statement by WHO notable is the fact that it was not just one study that found a link between processed meat and some cancers; it’s a conclusion drawn from multiple studies.
Luckily, processed meats are easy to recognize and avoid. For example, you could forgo pepperoni on your pizzas or start opting for fruit over bacon and sausage at breakfast. These are just a few simple ways to say no to processed meats. Likewise, mindfully reducing red meat intake to one or two meals a week can also dramatically reduce your exposure.
Perhaps the most shocking aspect of the WHO’s statements concerning processed and red meats was the new classification which placed these foods in the same category as tobacco and asbestos in regards to carcinogenic risk. However, it should be noted that this does not mean they are equally as dangerous. As the WHO website outlines: “classifications describe the strength of the scientific evidence about an agent being a cause of cancer, rather than assessing the level of risk.”
Evidence that processed meat causes colon cancer is as strong as the evidence for tobacco causing lung cancer, but the risk from tobacco is much, much higher.
According to the WHO’s website, 21% of colorectal cancers (which accounts for 3% of all cancers) are likely caused by processed and red meat. If nobody ate any processed or red meat, there would be 8,800 fewer cases. However, 86% of lung cancers are caused by tobacco (which accounts for 19% of all cancers). If nobody smoked, there would be 64,500 fewer cases.
It’s important to stay educated on relevant health topics. At DeMoss Chiropractic, we host health and lifestyle workshops monthly that are meant to keep you informed and healthy. Be sure to subscribe to our newsletter and check out our website for updates regarding upcoming health and wellness workshops held within our practice.
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Navigating New Years Resolutions
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Navigating New Years Resolutions
It’s never too early to plan for success, especially when it comes to planning for New Years Resolutions.
Resolutions are oftentimes goals that we should be working toward year-round; whether it be a better diet, more exercise, or less sugar intake. So how can we successfully make positive resolutions a part of our daily lives? Here are three suggestions.
Make a dedicated resolution calendar
A good way to implement and track your New Years resolutions is by dedicating a calendar or planner to your goals. You can find affordable calendars at your local dollar store or Target. If you opt for a calendar, hang it in a high traffic area of your house and keep track of your daily progress.
Break it down
Be sure to break down your goals into achievable segments. It’s safe to say that the more vague a goal is, the less likely it’ll be reached. Rather than proclaiming that you will read more in the year 2016, read one book every two weeks. Instead of saying you want to exercise more, make Tuesday and Thursday your jogging days. If you want to pay off more debt, set aside a specified amount every month that will allow you to reach your goal by the end of the year. Remember, success takes planning.
Find an accountability partner
It’s always easier to tackle a challenge with someone by your side. Get a friend or family member involved in your resolution and celebrate successful implementation with them as the months pass. For example, you could read a book every month with a partner, then treat yourselves to a literary conversation over scones and coffee. Sign up for a half marathon with a co-worker and hold each other accountable until the day of the race.
It’s never too late to implement goals and make yourself the best you can be. Be sure attend some of our monthly workshops at DeMoss Chiropractic, your ally in healthful and happy living.
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Purify Your Home with Houseplants
From vehicle fumes to industrial pollutants, it’s clear that there are plenty of toxins outside of our homes. But that doesn’t mean toxins are absent from the house. Some toxins that contribute to the need for purification in your home include: cleaning products, chemical flame retardants, fragrances, formaldehyde, and toxins carried in your shoes or clothes. Here are a few plants that can help alleviate toxins in the air of your home.
Rubber Plant: The Rubber Plant is effective in removing formaldehyde from indoor air. It’s easy to grow or maintain, so if you don’t have a green thumb – this is a great solution for you! It can grow up to 8 feet tall in the correct environment.
Ferns: Ferns are a popular houseplant that is known for removing indoor air pollutants and adding humidity to indoor air.
Bamboo: Bamboo palms are effective at removing chemical contaminants from the air like formaldehyde and benzene. They also help to keep the air moist, which is especially helpful during winter months when heaters can produce overly dry indoor air.
At DeMoss Chiropractic, we host health and lifestyle workshops monthly that are meant to keep you informed and healthy. Be sure to subscribe to our newsletter and check out our website for updates regarding upcoming health and wellness workshops held within our practice.