Our second annual Women, Wine, and Wellness event is free, open to the public, and will include food, drinks, social hour, shopping, and speakers! Seating is limited, so RSVP today by calling (949) 250-0600!
May 11th
5:30pm – Social hour, shopping, and food
6:30pm – Speakers
Jen Franco, CN, ACN on Balancing Hormones
Dr. Claire O’Neill on Avoiding Breast Cancer
Dr. Bill DeMoss on Chiropractic and Longevity
Dr. Stuart Titus on Cannabinoids and Health
Sugar Sugar
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Sugar Sugar
When envisioning October, you may imagine crisp leaves, pumpkin-flavored-everything, or the frenzy of Halloween costume ideas and plans. But there’s something else a little troubling also synonymous with October: candy.
Whether it’s the 3-pound bags popping up at Costco or the bowl of sweet treats sitting atop the receptionist’s desk; candy in the month of October is nearly inescapable. But what is the harm of one bite-size Snicker every so often? Sure, sugar in moderation is an acceptable stance and a fantastic first step toward reducing sugar intake. However, it’s the sugar-centric Halloween traditions of excess that we should be cautious of; in other words, when bite-size becomes much more.
According to the American Heart Association, children should not be consuming any more than four teaspoons of sugar per day, this equates to about 80 grams (which is arguably far too much in and of itself).
It doesn’t take a seasoned parent to realize that this recommendation is exceeded within minutes of traditional Halloween festivities.
Sugar-centric traditions tend to consume Halloween, but there are fun alternatives for sugar-conscious families. Consider visiting a local pumpkin patch in your costumes or watching some Halloween movies of yesteryear at home with healthy treats. There are also opportunities to donate candy to Americans in the armed forces through Operation Gratitude. This provides a fun chance for kids to give back while still participating in traditional Halloween festivities.
Don’t forget to stop by DeMoss Chiropractic on Thursday, October 29th from 3:30-6:30pm for our annual Halloween party. Be sure to wear a costume!
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Teething 101
Teething Symptoms and Home Remedies
Many pediatricians, scientists, researchers and parents have disagreed about the concept of teething, but any parent of a little one will tell you that whether or not it’s just a coincidence their babies are miserable when their teeth start coming in.
Teething 101
When newborns are born they have “teeth buds” just under the gums, and while there is no set time that those teeth will begin to appear, typically their first tooth will begin to break through between five and seven months. Some infants can begin teething as early as 3 months and some as late as 9 months to even a year.
Typically the incisors (top and bottom middle teeth) appear between the ages of six to seven months. Between the ages of 7 to 9 months the incisors will come in on each side of those first teeth that appeared. Around the age of 8 months, a baby may have 8 teeth. The first molars begin to break through at 10 to 14 months and the canines at 15 to 18 months. Finally, the second molars will come in typically between the ages of 2 to 3 years.
Teething Symptoms
Many experts actually disagree about whether or not teething even has symptoms, but most parents report unique
changes prior to the appearance of their infant’s teeth. For instance, when a baby is teething their saliva production increases. This has caused many symptoms including drooling, which can sometimes cause a rash on their chin, coughing or gagging on the excess saliva and loose bowels due to swallowing that excess saliva.
Additional teething symptoms can be irritability or a desire to gnaw on anything within grasp. The pressure of the tooth trying to break through the gums can cause discomfort leading to irritability. Many babies instinctively reach for something to gnaw on as pressure on the gums will sometimes counteract the pressure caused by the teeth.
Over-the-Counter?
Recognizing that there really isn’t anything that can be done medically is little comfort to a parent who is dealing with a fussy, cranky, miserable little baby. The first thing to understand is that there are natural, holistic choices, and it is never going to be necessary to resort to pain relievers or gum-numbing agents. These items can actually do more harm than good, and aspirin should never be given to a baby even to rub on their gums, as it has been linked with the potentially deadly disease, Reye’s Syndrome.
Acetaminophen should also never be used, as the long-term effects of the chemicals in pain relievers on infants have not been recorded. With regards to gum-numbing agents, while they have been found to be effective, it may be potentially dangerous. Popular pediatrician, Dr. Sears says on his website, “We do not recommend commercial gum-numbing substances because it is difficult to learn their exact contents and find research that validates their safety.”
Alternative Relief
The only over-the-counter teething treatment approved by homeopathic and holistic professionals are teething tablets. Designed specifically to help babies with their teething symptoms, these tables dissolve immediately in the mouth and naturally relieve swelling and pain. Additionally, there are many home remedies that can help to relieve pressure, pain and discomfort. The first thing to understand is that the baby’s gums are sore and aching. A sharp tooth is trying to push through the gums and this is what is causing the discomfort and resultant fussiness. Anything that will counter-balance that pressure is going to bring relief. Many parents have reported that a clean wet washcloth put in the freezer for a short time, then given to the baby to gnaw on brings welcome relief. The cloth can be dipped in water or strong chamomile tea. The choice of tea adds a calming agent and is soothing to an infant’s tummy. Similarly, a frozen banana given to the baby will give them something natural to gnaw on. Any item that might be used by the parent should be monitored to not be so small that the child could choke on. Ice in a sandwich bag, then wrapped in a cloth works well, and for the older child already eating solid foods, cold soft foods such as applesauce or diced papaya can bring relief.
Other Home Remedies
Although in Europe the use of an Amber necklace has been used, it has recently become more popular in North America. This fossilization of resin of ancient trees is touted to have natural calming, relaxing and analgesic properties. Dr. Feder, a holistic medical doctor, recommends several homeopathic remedies; belladonna for teething accompanied by sudden fever, calcarea carbonica for chubby and sweaty babies especially while nursing or during sleep, calcarea phosphorica for delayed teething and chamomilla for swollen, inflamed and tender gums.
The Chiropractic Factor
It’s important to not interfere with the natural routine of teething. Every child is different, but teething has been proven to be hereditary. If an infant’s parents’ first tooth appeared when they were three months, then it’s safe to assume this will be generational. It’s not even unusual for a baby to be born with a tooth already in place. Recognizing the body’s innate ability to work as it was designed, DeMoss Chiropractic.
Purify Your Home with Houseplants
From vehicle fumes to industrial pollutants, it’s clear that there are plenty of toxins outside of our homes. But that doesn’t mean toxins are absent from the house. Some toxins that contribute to the need for purification in your home include: cleaning products, chemical flame retardants, fragrances, formaldehyde, and toxins carried in your shoes or clothes. Here are a few plants that can help alleviate toxins in the air of your home.
Rubber Plant: The Rubber Plant is effective in removing formaldehyde from indoor air. It’s easy to grow or maintain, so if you don’t have a green thumb – this is a great solution for you! It can grow up to 8 feet tall in the correct environment.
Ferns: Ferns are a popular houseplant that is known for removing indoor air pollutants and adding humidity to indoor air.
Bamboo: Bamboo palms are effective at removing chemical contaminants from the air like formaldehyde and benzene. They also help to keep the air moist, which is especially helpful during winter months when heaters can produce overly dry indoor air.
At DeMoss Chiropractic, we host health and lifestyle workshops monthly that are meant to keep you informed and healthy. Be sure to subscribe to our newsletter and check out our website for updates regarding upcoming health and wellness workshops held within our practice.
Thank You Dry Farm Wines
Dry Farm Wines was kind enough to provide the wine for our second annual Women, Wine, and Wellness event on Thursday, May 11th.
We were excited to have Dry Farm Wines at our event because they share our values and have the highest standards for their natural, organic, and delicious wines. 99% of the wine consumed in the US is a highly processed factory product. Dry Farm Wines is different because it is the only natural, lab-tested, health quantified wine club in the world. Not to mention, their wines are sugar free, low sulfites, organic, paleo-friendly, and gluten-free. They promise no hangovers, additives, and brain fog.
Visit their website and learn more about their organic wine club at https://www.dryfarmwines.com!